When it comes to performance training, movement really is our foundation. If we have acceptable ranges of motion at our joints, our strength and conditioning exercises will...
Golf is inherently an asymmetrical pattern. It also exposes the golfer to peak compressive forces of up to 8 times bodyweight through the lumbar spine. It’s...
Top golfers today are elite athletes whose in-season programs are carefully considered based on their competitive schedules, how each individual athlete responds to different physical stressors,...
There’s a myriad of different core exercises, a wealth of opinion on how to train the core and body of knowledge that has increased dramatically during the...
I imagine that most of you reading this are doing so while sitting at a desk, hunched over a computer. If you’re not, there’s a good chance...
Whether you’re a once-a-month golfer or one who hits balls every day, there is a good chance you’ve experienced some kind of discomfort in your low...
Golf is a physically demanding game that requires explosive power, but at the same time, incredible precision and complexity. During the swing, the average male recruits...
We all want to hit it the golf ball farther. We sit at the office during the week having day dreams of conquering that long par...
As a golf fitness professional, I spend most of my waking hours writing programs and protocols to help golfers perform better. The moment when a golfer...
At GolfWRX, we see the best hybrid as the one that lowers your scores and performs when it matters most....
Choosing the right fairway wood in 2026 remains a crucial part of building a complete golf bag, whether you need...
What’s the best driver of 2026? Well, it depends on your swing speed — and plenty of other factors, best...
