Videos

Lesson of the Day: Better body positions during the swing = more consistent shots

Published

8 years ago

Dec 10, 2018

In our “Lesson of the Day” video series with V1 Sports, we match a different GolfWRX member with a different V1 Sports instructor. It’s extremely important to both V1 Sports and GolfWRX to help golfers improve their games and shoot lower scores, and there’s no better way to do that than getting lessons. While we not only want to provide free lessons to select GolfWRX members, we want to encourage and inspire golfers to seek professional instruction. For instructions on how to submit your own video for a chance at getting a free lesson from a V1 Sports instructor as part of our Lesson of the Day series, CLICK HERE.

This week, V1 Pro Mark Heinemann for this week takes a look at WRXer Jon Hughes’ swing, offering both analysis and suggestions for improvement.

About the pro

Mark is an Advanced PGA Professional based out of Swing Studio Killarney, Co Kerry South West Ireland. Mark utilizes V1 software, Flightscope, Boditrak and Sam Putt Lab when coaching players of varied ability from beginner through to professional and also offers online coaching programs.

Video context

Looking at Jon’s swing for the first time I was very impressed and I could see that he has played golf to a high level and still maintains a single digit handicap. I felt that Jon would benefit from greater consistency and a tighter shot dispersion if he was to improve his body action. Jon’s address position was generally very sound but an increase in the amount of pressure in to his lead (left) foot would reduce his sway off the ball in the early part of his back swing. Jon’s initial takeaway involved quite a sway into his right side from which he never really recovered and got stuck behind the ball at impact resulting in a club path that was a little too much to the right from resulting in pushes or hooks depending on timing and release at impact.

Student’s action plan/Key points

Increase pressure into lead foot at address, ideally 60%
Reduce the body sway in the takeaway and turn around a central axis (see drills)
Practice hitting fades in practice
Schedule a Trackman / Flightscope session to see that club path numbers are more down and to the left, not excessively to the right.

Videos

Club Junkie WITB, week 20: Crazy driver time!

Published

19 hours ago

Jun 10, 2026

Brian Knudson

Driver: LA Golf 12-11 (10.5 degrees)
Shaft: LA Golf A Series Mid 60 Stiff

Mini Driver: PXG Secret Weapon (13 degrees)
Shaft: Graphite Design Tour AD VR-7s

7-Wood: Cobra OPTM X (21 degrees)
Shaft: Mitsubishi Kai Li Darkwaves 60s

Irons: PXG 0311 T Gen8
Shaft: True Temper Dynamic Gold 120 S300

Wedge: Wilson Staff Model ZM 50-08
Shaft: Aerotech Steelfiber i110s

Wedge: Wilson Staff Model ZM 56-12
Shaft: Aerotech Steelfiber i110s

Wedge: Wilson Staff Model ZM 60-06
Shaft: True Temper Dynamic Gold Spinner Wedge

Putter: Machine Hog CSX Milled
Shaft: Machine HOG

Ball: TaylorMade TP5

Bag: Ghost Anyday Black Ops Stand Bag

Videos

BK’s Breakdowns: JT Poston’s winning WITB, 2026 Memorial Tournament

Published

3 days ago

Jun 8, 2026

Brian Knudson

Driver: Titleist GTS3 (9 degrees)

SureFirt hosel set A1
SureFit weight set neutral

Shaft: Mitsubishi Diamana BF 60 TX

2016 release
Mid launch, mid/low spin
Firmer handle, medium tip
72g, 3.8* torque

3-wood: Titleist TS2 (15 degrees)

SureFit hosel set A1
2018 release

Shaft: Graphite Design Tour AD IZ-7x

Firm handle, medium mid, firm+ tip
High launch, mid/low spin
74g, 3.1* torque

7-wood: TaylorMade Qi4D (21 degrees)

Core model
Blend of distance, launch, spin

Shaft: Graphite Design Tour AD IZ-8x

2017 release
83g, 2.9* torque

Iron: Titleist 150 (4)

Larger, stronger loft, more height
Used to add height going into greens

Irons: Titleist T100 (5-9)

Compact, blade-like players CB
Internal tungsten for stability
Great spin consistency out of rough

Shafts: Project X 6.5

Stout profile
Med launch, low spin
125g

Wedges: Titleist Vokey Design SM10

46-10F (@46.5)
50-08F
- F Grind adds stability to full shots
- Reduced digging
56-10S (@55)
- S Grind features trailing edge grind
- Can open the face while keeping leading edge down
- Releases from the turf quickier
WedgeWorks (60-L)
- Lower bounce (4 degrees) version of V Grind
- Allows JT to manipulate the face for different shots

Shafts: True Temper Dynamic Gold Tour Issue S400

Mid/low launch and spin
132g
Softer feel for partial shots

Putter: TaylorMade Spider Tour X Torched

L Neck
TPU Pure Roll insert
Stock True Path alignment

Grip: SuperStroke Zenergy 1.0PT

A smaller overall profile
pistol-style with a more arc under the top hand
Still features No Taper Technology

Grips: Golf Pride Tour Velvet Cord

Traditional Tour Velvet rubber and texture
Brushed cotton cord
Great grip in wet or humid conditions

Ball: Titleist Pro V1x Left Dash

New 2026
Lower long game spin
Firmer feel
Mid launch, slightly lower than ProV1x

Videos

Inside the Ropes, the Memorial Tournament: Wyndham Clark talks gear + Jason Day’s irons

Published

7 days ago

Jun 4, 2026

GolfWRX Staff

Alistair Cameron checks in with this week’s Inside the Ropes from Jack’s place, Muirfield Village Golf Club, in Dublin, Ohio. Jason Day’s continued Avoda iron experimentation, Wyndham Clark’s gear changes, and Cameron Young’s adjustments are all featured this week, along with much more!