WATCH: How to use the ground to create energy for more distance
The human body has been using its legs for years, and for many things other than golf. So why do we forget about our legs when it comes to hitting golf shots? Here’s how to use the ground to create more energy and distance, and do what actually comes natural to the human body.
Driver: LA Golf 12-11 (10.5 degrees)
Shaft: LA Golf A Series Mid 60 Stiff
Mini Driver: PXG Secret Weapon (13 degrees)
Shaft: Graphite Design Tour AD VR-7s
7-Wood: Cobra OPTM X (21 degrees)
Shaft: Mitsubishi Kai Li Darkwaves 60s
Irons: PXG 0311 T Gen8
Shaft: True Temper Dynamic Gold 120 S300
Wedge: Wilson Staff Model ZM 50-08
Shaft: Aerotech Steelfiber i110s
Wedge: Wilson Staff Model ZM 56-12
Shaft: Aerotech Steelfiber i110s
Wedge: Wilson Staff Model ZM 60-06
Shaft: True Temper Dynamic Gold Spinner Wedge
Putter: Machine Hog CSX Milled
Shaft: Machine HOG
Ball: TaylorMade TP5
Driver: Titleist GTS3 (9 degrees)
- SureFirt hosel set A1
- SureFit weight set neutral
Shaft: Mitsubishi Diamana BF 60 TX
- 2016 release
- Mid launch, mid/low spin
- Firmer handle, medium tip
- 72g, 3.8* torque
3-wood: Titleist TS2 (15 degrees)
- SureFit hosel set A1
- 2018 release
Shaft: Graphite Design Tour AD IZ-7x
- Firm handle, medium mid, firm+ tip
- High launch, mid/low spin
- 74g, 3.1* torque
7-wood: TaylorMade Qi4D (21 degrees)
- Core model
- Blend of distance, launch, spin
Shaft: Graphite Design Tour AD IZ-8x
- 2017 release
- 83g, 2.9* torque
Iron: Titleist 150 (4)
- Larger, stronger loft, more height
- Used to add height going into greens
Irons: Titleist T100 (5-9)
- Compact, blade-like players CB
- Internal tungsten for stability
- Great spin consistency out of rough
Shafts: Project X 6.5
- Stout profile
- Med launch, low spin
- 125g
Wedges: Titleist Vokey Design SM10
- 46-10F (@46.5)
- 50-08F
- F Grind adds stability to full shots
- Reduced digging
- 56-10S (@55)
- S Grind features trailing edge grind
- Can open the face while keeping leading edge down
- Releases from the turf quickier
- WedgeWorks (60-L)
- Lower bounce (4 degrees) version of V Grind
- Allows JT to manipulate the face for different shots
Shafts: True Temper Dynamic Gold Tour Issue S400
- Mid/low launch and spin
- 132g
- Softer feel for partial shots
Putter: TaylorMade Spider Tour X Torched
- L Neck
- TPU Pure Roll insert
- Stock True Path alignment
Grip: SuperStroke Zenergy 1.0PT
- A smaller overall profile
- pistol-style with a more arc under the top hand
- Still features No Taper Technology
Grips: Golf Pride Tour Velvet Cord
- Traditional Tour Velvet rubber and texture
- Brushed cotton cord
- Great grip in wet or humid conditions
Ball: Titleist Pro V1x Left Dash
- New 2026
- Lower long game spin
- Firmer feel
- Mid launch, slightly lower than ProV1x
Alistair Cameron checks in with this week’s Inside the Ropes from Jack’s place, Muirfield Village Golf Club, in Dublin, Ohio. Jason Day’s continued Avoda iron experimentation, Wyndham Clark’s gear changes, and Cameron Young’s adjustments are all featured this week, along with much more!
-
Equipment6 days agoMemorial Tournament Tour Report: Rory McIlroy, Cameron Young switch up drivers, and more
-
News1 week agoRussell Henley’s winning WITB: 2026 Charles Schwab Challenge
-
Whats in the Bag3 days agoJ.T. Poston’s winning WITB: 2026 Memorial Tournament
-
Equipment3 days agoBest irons 2026: Best irons overall, most forgiving irons, and more
-
Equipment1 week agoDetails on Jason Day’s latest prototype Avoda iron setup
-
Equipment3 weeks agoCJ Cup Byron Nelson Tour Report: Koepka and Kim’s newest putters finally get hot
-
News2 weeks agoCharles Schwab Challenge Tour Report: MacIntyre, Åberg and Spaun all switch putters, TaylorMade launches new Spider
-
Equipment2 weeks agoDetails on J.J. Spaun’s surprise putter switch
steve
Aug 16, 2018 at 11:14 pm
I’m puzzled. How does pulling away from the ball by bobbing up increase clubhead speed? If it’s the pushing into the ground that only increased vertical thrust which is not connected to downswing rotation. Shawn?
Fang Jr.
Aug 21, 2018 at 12:06 pm
Ground Reduction Forces, mehbe ???
Frank McChrystal
Aug 16, 2018 at 7:37 pm
Good one Shawn. Keep testifying. You are the Godfather of transverse plane compression. The holy triune of transverse plane compression, sagittal plane compression, and coronal plane balance is the body safe result that the all time greats ended up with because they learned instinctively, letting the body lead the way while the brain cataloged “what hurt and what worked”. Anything else is just inefficient puppeteering which leads to inaccuracy, no trust in thyself, and ultimately…repetitive use injury. Good one Shawn.
ogo
Aug 17, 2018 at 6:46 pm
… and don’t forget skipping a rock on a pond and cutting dandelions and bamboo shoots… necessary golfswing concepts that unify the golfing theory of everything… 😮
scott
Aug 16, 2018 at 1:51 pm
Great vid, Shawn, you explain the complicated science so simplistically with everyday imagery! Now if I could tap into all that ground energy into my body and golf swing with the bobbing action!