Connect with us

Instruction

Separate thinking and execution with “The Thinking Box”

Published

on

The thinking box is a concept that has become popularized in golf instruction, yet is at times not well understood and enforced by golfers. It is used as a structure to determine a golfers pre-shot routine strategies, and is about creating isolation and segmentation to a free-flowing activity.

The importance of segmentation: A two phase routine

When one activity flows into another without resolution, we can feel stressed. Essentially, this is akin to the day that involves a fight with your partner before work, a traffic jam, a painful co-worker and a bad report card from your child when you get home. Or in a more golf specific setting, a flubbed chip, a long downhill putt that goes halfway, a lip out, a tap in double, then topped off with a hook out of bounds. These incidents tend to build up and up and up, until we finally explode.

A healthy approach to this day would be to resolve each stressor and return back to a steady state before moving on.

The thinking box strategy creates the mental imagery of two separate rooms in which the routine is conducted and the routine can be divided two phases. The first being strategic thinking and preparation, the second being execution cueing. I will outline each now:

Stage One – The Thinking Box

In the first stage, the thinking box stage, all decisions related to the shot are made. This is where you consider the shot variables, such as those listed below:

  • Lie
  • Wind
  • Distance
  • Club
  • Break
  • Shape

A useful manner by which to consider this process is the funnel method of decision making. In this process, you start your decision broad considering as many factors as possible. You then narrow your focus onto only a few important variables and at the final point (the funnel spout), you produce a single decision for execution.

Importantly, the thinking box stage must only be finalized and moved on from once a thorough decision can be committed to. Why? — Well, have you ever changed your mind at the last minute?

How many of those last minutes changes have been successful, and how many have left you in a doubting and fearful state over the ball? The measure of a successful thinking box, is commitment to the shot. If you are unable to commit to the shot, you have neglected some aspect of your decision making process.

Stage Two – The Execution Phase

Our subconscious can process so much information that we must remain largely unaware of all this. The conscious mind (the one your are using to process this information) is rather slow and labored in comparison, yet many golfers prefer to try to consciously control their swing or putting stroke. The execution phase is about allowing the subconscious, which we have trained on the range or putting green, to “do what we do best” and execute our plan from the thinking box. I will not elaborate too much on this phase, however make the point that this phase is characterized by very little thinking. The execution phase is well represented in the Nike slogan – “JUST DO IT.”

The routine has lop-sided measure of time, and one that is opposite to many golfers current mode of functioning. The above routine is best performed with a stacked thinking box and quick execution phase. My observations have shown me that many golfers spend a great deal of time over the ball, either reading, confirming, wiggling, or just plain pausing for excessive amounts of time. The above model is about getting in and out as quick as possible during the execution phase.

I encourage you to experiment with a segmented routine, just ensure you transition properly from thinking box to execution. Don’t continue making decisions walking up to the ball, rather walk into the ball ready to hit it!

Your Reaction?
  • 2
  • LEGIT0
  • WOW0
  • LOL0
  • IDHT0
  • FLOP0
  • OB0
  • SHANK0

Dr. Dom is an Australian Mental Game Coach based in Perth, Western Australia. He completed his Doctorate at the University of Western Australia examining the influence of trait conscientiousness on the pre-performance routine-performance relationship. He still maintains an active role in Sport and Exercise Psychology research. Though his business, Think Feel Perform, he has had the opportunity to work with some of Australia's leading youth and professional athletes in a number of sports. While specialising in mainly golf, he has also worked with surfers, cricketers, BMX athletes, triathletes, archers and many more. As a golfer, he took up the game in 2009 with a handicap of 27 and is now a very competent single-digit golfer.

6 Comments

6 Comments

  1. Ben

    Jun 9, 2013 at 7:06 am

    Wow, blasted for trying to help people’s game.
    Seems like the standard for WRX these days

    Thanks for the article
    It’s an interesting concept, one I definitely struggle with, having undergone a swing rebuild due to a medical condition I often found myself (pointed out by regular partners) that my swing was to mechanical and would even pause in my swing due to over thinking
    Tomorrow I’m going out there with this article in mind
    Should be a fun day (I’m a sucker for trying new things)

    Thanks domenic, and congrats on a well written article

  2. Jonasty

    Mar 14, 2013 at 10:56 pm

    I’m sorry, but this is a blatant rip-off of Vision54. The least Domenic could do was site Lynn and Pia, who are incredible people, and students of life and the game of golf. Plagiarism is not becoming.

    • Domenic Crouch

      Mar 15, 2013 at 8:00 am

      Whoa, hang on a minute. I never intended for this article to be a claim of new ground breaking and original theory. I believe that is something best left to the academic peer-review process. Your accusation is very strong. I thank Juan for his above research and certainly encourage those with a desire to learn more to seek the available resources. These are simply my experiences, and had I been previously aware of the above works, I certainly would have acknowledged them in the above content.

  3. Juan

    Mar 14, 2013 at 11:33 am

    IIRC The concept of the “Think Box” and the “Play Box” is attributed to Pia Nilsson and Lynn Marriott. Who wrote three great books on the Vision54 idea. Pia coached the Swedish National team and was Annika Sorentstam’s coach on the mental side of golf. For those that want to read more about this concept and how to implement it effectively… try “Every Shot Must Have a Purpose,” “The Game Before The Game,” and “Play Your Best Golf All The Time” by Lynn and Pia.

  4. Billy

    Mar 12, 2013 at 10:47 am

    Nice write up and definitely very important to everyone’s game. I wish you would talk a little bit more about the transition between the two phases, and what to do if you struggle with the execution bit. You touch on it but I would love to read another piece on the execution phase or at least the transition! Thank you.

    • Domenic Crouch

      Mar 15, 2013 at 7:50 am

      Thanks for your comment Billy. I am now planning to do a follow up and discuss more about execution and transitions. I hope that article will answer some of your questions.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Instruction

Clement: Weak grips are injuries in the making for many golfers

Published

on

The crazy things golfers do to square the face!

Like Jordan Spieth, trying to go to a bowed wrist at the top or in the downswing to square the club is placing you in a dangerous position for your lead wrist; you are one tree root or deep rough situation away from a nasty injury that could easily require surgery. Don’t let this be you.

Your Reaction?
  • 0
  • LEGIT0
  • WOW0
  • LOL0
  • IDHT0
  • FLOP0
  • OB0
  • SHANK1

Continue Reading

Instruction

Clement: Laid-off or perfect fade? Across-the-line or perfect draw?

Published

on

Some call the image on the left laid off, but if you are hitting a fade, this could be a perfect backswing for it! Same for across the line for a draw! Stop racking your brain with perceived mistakes and simply match backswing to shot shape!

Your Reaction?
  • 1
  • LEGIT0
  • WOW0
  • LOL0
  • IDHT0
  • FLOP0
  • OB0
  • SHANK1

Continue Reading

Instruction

The Wedge Guy: The easiest-to-learn golf basic

Published

on

My golf learning began with this simple fact – if you don’t have a fundamentally sound hold on the golf club, it is practically impossible for your body to execute a fundamentally sound golf swing. I’m still a big believer that the golf swing is much easier to execute if you begin with the proper hold on the club.

As you might imagine, I come into contact with hundreds of golfers of all skill levels. And it is very rare to see a good player with a bad hold on the golf club. There are some exceptions, for sure, but they are very few and very far between, and they typically have beat so many balls with their poor grip that they’ve found a way to work around it.

The reality of biophysics is that the body moves only in certain ways – and the particulars of the way you hold the golf club can totally prevent a sound swing motion that allows the club to release properly through the impact zone. The wonderful thing is that anyone can learn how to put a fundamentally sound hold on the golf club, and you can practice it anywhere your hands are not otherwise engaged, like watching TV or just sitting and relaxing.

Whether you prefer an overlap, interlock or full-finger (not baseball!) grip on the club, the same fundamentals apply.  Here are the major grip faults I see most often, in the order of the frequency:

Mis-aligned hands

By this I mean that the palms of the two hands are not parallel to each other. Too many golfers have a weak left hand and strong right, or vice versa. The easiest way to learn how to hold the club with your palms aligned properly is to grip a plain wooden ruler or yardstick. It forces the hands to align properly and shows you how that feels. If you grip and re-grip a yardstick several times, then grip a club, you’ll see that the learning curve is almost immediate.

The position of the grip in the upper/left hand

I also observe many golfers who have the butt of the grip too far into the heel pad of the upper hand (the left hand for right-handed players). It’s amazing how much easier it is to release the club through the ball if even 1/4-1/2″ of the butt is beyond the left heel pad. Try this yourself to see what I mean.  Swing the club freely with just your left hand and notice the difference in its release from when you hold it at the end of the grip, versus gripping down even a half inch.

To help you really understand how this works, go to the range and hit shots with your five-iron gripped down a full inch to make the club the same length as your seven-iron. You will probably see an amazing shot shape difference, and likely not see as much distance loss as you would expect.

Too much lower (right) hand on the club

It seems like almost all golfers of 8-10 handicap or higher have the club too far into the palm of the lower hand, because that feels “good” if you are trying to control the path of the clubhead to the ball. But the golf swing is not an effort to hit at the ball – it is a swing of the club. The proper hold on the club has the grip underneath the pad at the base of the fingers. This will likely feel “weak” to you — like you cannot control the club like that. EXACTLY. You should not be trying to control the club with your lower/master hand.

Gripping too tightly

Nearly all golfers hold the club too tightly, which tenses up the forearms and prevents a proper release of the club through impact. In order for the club to move back and through properly, you must feel that the club is controlled by the last three fingers of the upper hand, and the middle two fingers of the lower hand. If you engage your thumbs and forefingers in “holding” the club, the result will almost always be a grip that is too tight. Try this for yourself. Hold the club in your upper hand only, and squeeze firmly with just the last three fingers, with the forefinger and thumb off the club entirely. You have good control, but your forearms are not tense. Then begin to squeeze down with your thumb and forefinger and observe the tensing of the entire forearm. This is the way we are made, so the key to preventing tenseness in the arms is to hold the club very lightly with the “pinchers” — the thumbs and forefingers.

So, those are what I believe are the four fundamentals of a good grip. Anyone can learn them in their home or office very quickly. There is no easier way to improve your ball striking consistency and add distance than giving more attention to the way you hold the golf club.

More from the Wedge Guy

Your Reaction?
  • 90
  • LEGIT15
  • WOW6
  • LOL1
  • IDHT0
  • FLOP4
  • OB1
  • SHANK9

Continue Reading

WITB

Facebook

Trending